What to Expect
Taking the first step takes courage. Here's exactly what the process looks like — no surprises, no pressure.
Four Simple Steps
Free Phone Consultation
Start with a complimentary phone call. This is simply a conversation to understand what brings you in and to see if we might be a good fit. No pressure, no commitment.
Scheduling Your First Session
If we both feel it's the right match, we'll schedule your first full session. Sessions are conducted via Zoom, making it easy to connect from wherever you are.
Your First Full Session
Your initial session is 60 minutes of genuine conversation — not a checklist or an interrogation. We'll explore what brings you in, your history, and what you hope to achieve. This is real talk therapy.
Ongoing Care
Together, we'll determine the right frequency for your sessions. Most patients meet weekly, but the schedule is tailored to your needs and life. The goal is lasting change, not dependency.
Common Questions
What should I expect at my first appointment? +
How should I prepare for my first session? +
Are sessions conducted in-person or via telehealth? +
Do you accept insurance? +
Is everything I share kept confidential? +
What if I'm not sure therapy is right for me? +
Ready to Take the First Step?
Schedule your free phone consultation. It's just a conversation.
Schedule Your Free ConsultationOr call (203) 661-8282